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At this point I am excited to be there, but knowing how much I love the warm, humid weather in Singapore, where I live, I cannot fathom how I could possibly complete this expedition. I arrived in Poland on the 23 January 2019 nursing a fresh cold - runny nose, itchy throat and itchy ears. Having reflected after my first Winter Expedition, I can point to three ingredients that made the experience a psychologically deep and powerful one. The Wim Hof Method is based on 3 powerful pillars: cold therapy, breathing and commitment."Īs a counsellor committed to finding more impactful ways to help my clients rediscover the power and beauty of their lives, I am often searching for new theories, approaches and techniques. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. You can learn a lot more about the method and the science behind it through the eBook linked from this article, but in a nutshell it is "a practical way to become happier, healthier and more powerful." It suggests that as humans "we have developed a different attitude towards nature and we've forgotten about our inner power.
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When he demonstrated that he - and anyone willing to learn his method - could voluntarily influence his immune and endocrine systems, both functions of the autonomic nervous system, which were previously thought impossible to control at will, the flood gates opened. His claims that everyone could naturally achieve strength, health and happiness were ridiculed as the claims of a mad man.Įventually the scientists became curious and started inviting - more "challenging" really - Wim to complete several feats while being tested on. It seemed like this man was not human, I thought he may be a superhero from another planet and so I investigated.įor over 30 years Wim Hof was ridiculed as a clown, a freak show of a man with exceptional capabilities. Despite the initial incredulity, I soon became curious. I came across the Wim Hof Method about 5+ years ago.
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I was a skeptic when I went for the first winter expedition and I wondered, "how does a sceptic like me go from hating the cold and being conditioned to believe that he’ll get sick because of it, to voluntarily immerse himself in icy waters and walk into a blizzard virtually naked?" The average air temperature throughout the 5-day experience hovered around -5 C, the outdoor water temperature was a steady 0 degrees, and the blizzard at the top of the mountain, when considering the windchill factor, hovered around -15 to -20C. We had ice baths, dips in frozen waterfalls and scaled mount Śnieżka for two and a half hours, including a fierce blizzard in the last, treeless stretch of the climb all of which in nothing more than shorts and boots.and for the follicly challenged, a beanie hat. “Brrr, I’m getting cold just watching this.” “How on earth can they do that?” “They must all be crazy!” “I wonder how many of them were sick after that” “I could never do that, I hate the cold!” These were the immediate thoughts that popped into mind watching that video.įast forward to today, and I am now a certified Wim Hof Method instructor, having completed two winter expeditions with Wim, a foundation and an advanced course, and a final theory and practical exam. Rewind to 5+ years ago and I stumble on a video like this ( Wim Hof Method - Winter Travel). “Wear a hat, it’s cold and you’ll get sick.” “Cover yourself or you’ll catch a fever, it’s cold outside.” There are more, but I think you get the picture. He was just getting started, reports the Times of London.I still hear the admonitions as if it were yesterday. (NEWSER) – In 1999, Dutch daredevil Wim Hof earned the nickname Iceman when he swam under a frozen lake on TV-then jumped right back in to rescue an onlooker who had tumbled into the frigid waters.